Scones 烤饼

500g   自发面粉

110g   植物油或牛油

300ml 鲜奶

50g     糖

少许盐

* 把全部材料混均揉成软面团

* 把软面团压成 2cm 厚，用圆形模压出小面团

* 把小面团放在烘盘上，表面搽上鲜奶

* 放入已烘热的烤箱用200度烘15分钟

500g self raising flour

110g margarine or butter

300ml milk

50g caster sugar

pinch of salt

* mix all the ingredients until it form into a soft dough

* press soft dough into 2cm thick, stamp out with a circular mould

* place on the baking tray and  brush the top with milk

* preheat oven to 200 degrees,  bake for 15 minutes                    

蒜蓉面包 garlic bread

我很想做蒜蓉面包好久了，就是不知道要如何做到。几天前试试上网查找蒜蓉面包的做法，意识到做蒜蓉面包并不难。这下可好了，我的家人都喜欢吃蒜蓉面包，从现在起也不必到外面去吃了。。。做蒜蓉面包真是如此简单容易。。。

材料：法国长面包，牛油，蒜头，西洋芹菜

1.) 把法国长面包切成片
2.) 蒜头和西洋芹菜切细加入牛油拌均搽在面包上
3.) 预热炉用180度烘至金黄

I wanted to make garlic bread for a long time. But, I didn't know how to do it. A few days ago, I tried to find out the recipe.  I realised that it was not difficult. It's great, my family enjoyed the garlic bread. From now on, we do not have to go out to have garlic bread. It's so simple and easy to make. HURRAY  


Ingredients:    French bread, butter, garlic, fresh parsley


1.) French bread - cut into slice
2.) Chop garlic and fresh parsley and mix well with butter. Then spread on sliced French bread
3.) Preheat oven to 180 degrees bake until golden 

菊花茶

菊花味甘苦，性微寒；有散风清热、清肝明目和解毒消炎等作用。对口干、火旺、目涩，或由风、寒、湿引起的肢体疼痛、麻木的疾病均有一定的疗效。主治感冒风热，头痛病等。 对眩晕、头痛、耳鸣有防治作用。 菊花有野菊和家菊之分，其中家菊清肝明目，野菊祛毒散火,甘苦微寒,清热解毒,对眼睛劳损、头痛、高血压等均有一定效用

中医多用以主治目赤、咽喉肿疼、耳鸣、风热感冒、头疼、高血压、疮疗毒等病症。若长期食用，还有“利血气、轻身、延年”的功效。 

菊花对治疗眼睛疲劳、视力模糊有很好的疗效 

很多人喜欢喝菊花茶，特别是常用电脑的上班族，菊花茶确实对保养眼睛有好处。  

睡前喝太多的水，第二天早晨起床眼睛就会浮肿得像熊猫一样，民间有一方法：用棉花沾上菊花茶的茶汁，涂在眼睛四周，很快就能消除这种浮肿现象。此外平常还可以泡一杯菊花茶来喝，能使眼睛疲劳的症状消退，如果每天喝三到四杯的菊花茶，对恢复视力也有帮助。